trauma-informed wellness workshops in austin, tx & Globally

Mind-Body-Spirit Wellness for Your Team


Trauma-Informed Yoga Therapy | Sound Healing | Meditation | Energy Healing

Book a Wellness Workshop
A smiling young woman with long wavy blonde hair, wearing a black top and a brown jacket, standing indoors with a blurred background.

"We LOVE Geeti at the Young Women’s Alliance! Her Silent Retreat & Sound Healing event was an unforgettable experience.

Geeti's calming presence and intuitive guidance created such a grounding and restorative experience for our members. Everyone left feeling lighter, more centered, and deeply inspired."

—Jacie Minnick, VP of Events for Young Women's Alliance

A woman guiding a yoga class with a woman in a yoga pose, while a man in the background kneels on his yoga mat in a yoga studio.

In today’s fast-paced, high-pressure work environments, employee wellbeing is more important than ever.

Stress, burnout, anxiety, and disconnection are common challenges that impact focus, morale, and productivity.

That’s why investing in a Wellness Workshop is a smart choice for communities and businesses who want to create a healthier, happier, and more resilient team.

prevent burnout, support your team’s health, and create an unforgettable experience.

A woman with long dark hair wearing a blue sleeveless top and a statement necklace, smiling softly, positioned near a light-colored wall with natural lighting.

Hi, I’m Geeti.

Trauma-informed yoga therapist, energy healer, meditation facilitator, and sound healing practitioner based in Austin, Texas.

I offer customized wellness workshops designed to support your team’s mental, emotional, and physical health — in person or online.

Wellness Workshops can include trauma-informed yoga, sound healing, energy healing, and meditation to address the whole person: mind, body, and spirit.

This creates a restorative experience that helps your employees:

☼ Manage stress

☼ Increase focus

☼ Build emotional resilience

☼ Reconnect with themselves and each other

why choose a trauma-informed wellness workshop?

Many wellness workshops focus on physical fitness or mindfulness alone. But healing and wellbeing are multidimensional — especially when trauma or chronic stress is involved. Trauma-informed care recognizes that past experiences shape how we respond to stress and helps create a safe, empowering space for healing.

My programs center safety, choice, and respect. Everyone moves at their own pace, no judgment, and all practices are accessible for all ability levels and body types. This fosters real engagement and lasting benefits.

Book a Wellness Workshop

what a wellness workshop will accomplish

reduce stress & burnout

Mindful movement, breath work, and sound healing activate the body’s relaxation response, lowering cortisol levels and calming the nervous system.

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increase focus

Practices that quiet the mind and center the body enhance concentration, creativity, and decision-making.

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build resilience

Your team will learn tools in your Wellness Workshop to help them manage emotions and bounce back from challenges.

foster connection

Group sessions create a supportive community, improving workplace morale and interpersonal dynamics.

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Group of people doing a seated yoga or meditation class in a bright studio with large windows, hardwood floors, and some shelves with trophies.

Learn more about services you can include in your wellness workshop

Geeti playing singing bowls with a woman lying on a mat in the background during a sound healing session.
Sound Healing
A group of people practicing yoga in a well-lit studio with large windows, mats, and a mirrored wall.
Trauma-Informed Yoga Therapy
A woman with black hair and wearing black clothes sitting cross-legged on a decorative red and black patterned rug, practicing meditation with her hands resting on her knees, and a single pink rose beside her.
Meditation
Geeti performing energy healing with a man in her Austin, Texas office. There is a small round wooden side table with a Buddha statue, a candle, and a cup. The room has a framed colorful poster on the wall, a table lamp, and pink pillows on the sofa.
Energy Healing

choose your experience

You can include any combination of these offerings during your workshop: trauma-informed yoga, sound healing, meditation, individual energy healing.

People participate in a sound healing or meditation session in a spacious room with wooden floors, where individuals lie on mats with their arms stretched out and appear relaxed.

half-day WORKSHOp

3.5 hours

Starting at $1,000

Step away from the noise of daily life and into a sanctuary for your mind and body. Enjoy a restorative morning or afternoon to rest and reset. Designed to cultivate deep relaxation, mindfulness, and emotional release.

rest & reset

A meditation or yoga class with women sitting on chairs and mats facing a woman instructor. The room has wooden floors and modern decor.

full-day WORKSHOP

7 hours

Starting at $2,000

Experience a full day for your team to lean into restorative practices. The extra time allows you to go deeper into relaxation, mindfulness, and emotional release. We will pause in the middle of our time for a meal.

nourish & restore

How it Works

  • Fill out my contact form to let me know if you want the full-day or half-day workshop and what services you would like included in your workshop:

    • Trauma-Informed Yoga

    • Sound Healing

    • Meditation

    • Individual Energy Healing Sessions

  • Once your form is submitted, I’ll personally review your choices and confirm the flow that best supports your intentions.

    We will solidify a date for your team’s Wellness Workshop.

    You’ll know exactly what to expect — and can trust that every detail has been thoughtfully designed.

  • On the day of your workshop, your team will have the space to pause, breathe, and reconnect.

    Together, you’ll walk away with restored energy, stronger bonds, and tools to carry wellbeing back into your daily work.

Geeti practicing trauma-informed yoga in a room with large windows, mountains visible outside, and a wooden ceiling.

Training & Experience

    • Joint Bachelor of Arts in Plan II Honors and Asian Studies with Minor in Psychology from the University of Texas at Austin.   

    • Master of Arts in Asian Cultures and Languages from the University of Texas at Austin.

    • Joint Master's in Social Work and Master's in Public Health from Washington University in St. Louis, one of the nation's top-ranked Social Work programs.

    • Credentialed as a Certified Yoga Therapist by the International Association of Yoga Therapists (IAYT), and a Trauma-Informed Yoga Teacher through Sundara Yoga Therapy. Studied under multiple yoga teachers including Amy Weintraub, Joseph and Lilian Le Page, Genevieve Yellin, Richard Miller, and Maria Shamas.

    • Credentialed as a Reiki Practitioner (RP) in the Usui Reiki Ryoho style by the International Association of Reiki Practitioners (IARP), studied under Reiki Master Teacher Linda Drake.

    • Graduate of the Clairvoyant Training Program at Psychic Horizons. Ordained as a Reverend through the Church of Natural Grace.

    • International Association of Yoga Therapists (IAYT)

    • International Association of Reiki Practitioners (IARP)

    • Yoga Alliance (YA)

ReadY to give your team the reset they need?

A healthier, more balanced team starts here. Fill out this form to bring this experience to your space.