sound healing in Austin, Texas
release stress, relax & restore
Sound healing is one of my services offered through a Wellness Workshop.
Are you looking for a way to support wellness, relaxation, and healing for your group?
Whether you’re organizing a corporate wellness day, a healing retreat, a workshop for healers or teachers, or a restorative session for mental health providers, sound healing offers an inviting and effective path to calm, clarity, and connection.
I’m Geeti — I’m credentialed as a sound healer through flow yoga.
With years of experience working in corporate environments, medical settings, and wellness communities, I create safe, nurturing sound spaces that honor every participant’s needs and pace.
What Is Sound Healing?
Sound healing uses the natural vibrations of sound to bring balance to your body, mind, and spirit. Using instruments like crystal singing bowls, gentle vocals, tuning forks, and other nature-inspired sounds, we create waves of healing energy that help your nervous system relax deeply.
Unlike traditional meditation that asks you to sit still and focus inwardly, sound healing provides a tangible sensory experience. It’s an alternative meditative practice where the sound vibrations gently move through your body, helping release stress, tension, and emotional blocks.
Why choose sound healing?
-
Sound healing requires no previous experience or physical ability. Participants can lie on mats, sit in chairs, or even rest in a quiet corner. Everyone can benefit regardless of their background or health.
Deaf and hard of hearing participants can also benefit through feeling the physical vibration of the sound, which yields the same stress reduction benefits.
-
As a trauma-informed practitioner, I design each session with sensitivity to trauma history and nervous system needs. The experience is paced gently, creating a safe space for everyone.
-
The soothing vibrations help lower cortisol levels, reduce anxiety, and promote a state of calm alertness—perfect for anyone functioning in a high-stress lifestyle.
-
Whether you want a brief 30-minute session or a full half-day retreat, sound healing can be adapted to fit your group’s goals and schedule.
who benefits from sound healing?
☼ Caregiving Professionals: medical providers and mental health clinicians who give so much of themselves and need restoration.
☼ Teachers & Educators: Professionals working with high-stress classroom environments benefit from tools to reset and reduce overwhelm.
☼ Corporate Teams: Groups looking for creative, engaging wellness breaks that promote mental clarity and team connection.
☼ Healing Communities: Yoga groups, spiritual seekers, and holistic wellness circles eager to deepen relaxation and embodied presence.
☼ Retreat Participants: Individuals attending silent or mindfulness retreats, seeking gentle yet transformative practices.
what are the benefits of sound healing?
deep stress reduction
Sound vibrations help calm the nervous system, lowering cortisol (the stress hormone) and shifting your body from fight-or-flight into a state of relaxation and healing. This deep stress relief supports mental clarity, emotional balance, and overall well-being.
emotional release
Sound waves gently move through the body, helping release stored emotional tension and energetic blockages. This can bring relief from anxiety, grief, and unresolved emotions, creating space for emotional clarity and peace.
mind-body Connection
By tuning into the vibrations and sensations within, sound healing helps you reconnect with your body, increasing bodily awareness and grounding. This is especially helpful for people who feel disconnected or “out of sync” with themselves.
Boosted energy
Sound healing clears and balances your body’s energy centers (chakras), improving the flow of energy throughout your system. This can lead to increased vitality, creativity, and a greater sense of alignment and purpose.
how does a sound healing session work?
Setting the space
Sessions can be held in yoga studios, wellness centers, retreat spaces, corporate offices, or virtually online. Your team can by lying down on mats or seated in chairs, so there is no need to change your environment if you’re doing this at your workplace. I’ll help you design the ideal environment for your group.
Session length
Most group sessions run between 30 minutes to 1 hour. They can be standalone sound baths, or paired with gentle movement, yoga therapy, or guided meditation for a deeper experience.
what to expect
Participants lie or sit comfortably while I play a selection of instruments including crystal bowls, chimes, and voice. The vibrations wash over the group, calming the nervous system and encouraging deep rest and release.
adaptive for hearing & sensory needs
I adjust the sound intensity and frequencies to accommodate different hearing levels and sensory sensitivities, ensuring a comfortable experience for all.
FAQs
-
Comfortable, loose clothing is best for sound healing sessions and Wellness Workshops.
-
It depends on the group’s needs, but regular sessions (monthly or quarterly) can deepen the benefits.
-
Absolutely. Many participants notice reduced anxiety, improved mood, and better sleep after sessions.
ReadY to give your team the reset they need?
A healthier, more balanced team starts here. Fill out this form to bring this experience to your space.