meditation classes in austin, tx & online globally
learn to feel your emotions without being overwhelmed by them
Meditation classes for highly sensitive, spiritually active people who want to be fully grounded. Mediation is also one of my services offered through a Wellness Workshop.
are you sensitive to your environment and the energy around you?
Are you someone who notices subtle energy shifts or has vivid dreams? Do you want to learn how to trust and listen to your intuition and internal experience?
As a highly sensitive person it is important for you to feel empowered to listen to your own wisdom while also gaining tools to boundary from the energy around you.
My meditation classes are designed for highly sensitive people (HSPs), empaths, energy healers, psychics, and spiritually curious souls who want to learn how to use their sensitivity and awareness in a grounded and practical way.
Existing as a sensitive being in our world can be lonely, overwhelming, and exhausting. Meditation will provide support, practical tools, and clarity.
Hi, I’m Geeti.
Clairvoyant energy healer, meditation facilitator, and trauma-informed yoga therapist based in Austin, Texas.
My approach helps you bring your spiritual experiences into your body — because your body is your most vital home on Earth.
The goal is not to run away into spiritual realms but to be a spirit in a human body fully alive and thriving. You’ll learn how to read and understand your personal energy system along with tools to clear energy that no longer serves you. You’ll also learn how to create boundaries with unwanted energy as well.
I was trained in meditation at Psychic Horizons. You can read more about my training here.
experience guidance, community, and empowerment.
What are the benefits of meditation?
Meditation isn’t just about relaxation (though that’s part of it!). It’s a powerful practice for:
grounding
Quiet your mind and release stress, so you can move through life with more ease. You’ll learn tools to help set energetic boundaries.
clarity
Strengthen your ability to concentrate and make decisions with confidence. You’ll be able to separate external noise from your internal guidance.
emotional balance
Create space between your thoughts and reactions, so you can respond instead of react.
connection
Build a supportive relationship with your mind and body. Receive support and connection with others on a similar journey.
When you meditate with intention and guidance, you train your brain and nervous system to return to balance. This is especially important for those who feel deeply.
who is meditation for?
Meditation is a good fit for you if you:
☼ Are a highly sensitive person (HSP), psychic, intuitive, or energy healer who experiences energy deeply
☼ Want practical, grounded tools to know how to understand, protect, and guide your sensitivity
☼ Live a spiritually active life and want to better understand how to bring that spiritual wisdom into your everyday body
☼ Are curious about meditation’s role in enhancing intuition, psychic abilities, and emotional balance
☼ Want to build a sustainable meditation practice that supports mental health, trauma healing, and embodied spirituality
Meditation Offerings
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Meditation during your team's Wellness Workshop
I provide tailored workshops and retreats to care for your team’s physical, mental, and spiritual well-being. Meditation can be included as part of your wellness workshop. You can choose a half or full-day workshop format.
These sessions focus on:
Reducing stress and burnout
Increasing focus and concentration
Using mindfulness to regulate the body
Building emotional resilience and self-compassion
Integrating spiritual awareness with trauma healing
Workshops can be designed for all ability levels, from beginners to advanced practitioners, and adapted for diverse populations including survivors of trauma, high-stress professionals, and mental health clients.
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Online & in-person Meditation Classes
My meditations classes are a great fit for highly sensitive people, empaths, intuitives, and psychics. It can feel lonely and overwhelming to be sensitive to things that other people are not. I’m here to empower and guide you to feel more grounded and clear.
In these classes you will learn:
How to boundary your energy
How to listen to and trust yourself
Ways to clear out energy that is not yours
Feel grounded as a sensitive person
Learn to use your sensitivity as a tool
This space provides both practical tools along with group support from other highly sensitive individuals on the same journey. You’ll leave feeling empowered and equipped to navigate energy and dynamics as a highly sensitive person.
your meditation journey
My meditation classes draw on the highly regarded three-step psychic meditation course developed by Psychic Horizons, where I trained.
step 1: recognize your own energy
You’ll develop simple, practical techniques to notice what’s truly yours and what you’ve absorbed from others. This awareness brings an immediate sense of clarity and groundedness, helping you feel more like yourself. Over time, you’ll feel less drained, less reactive, and more in control of your emotional space.
step 2: boundaries + clearing what’s not yours
Using gentle, repeatable practices, you’ll release energy, emotions, and expectations you’ve been carrying that belong to someone else. This creates space inside for your natural joy, intuition, and creativity to return. You’ll walk away feeling lighter, more present, and able to respond to life without being weighed down by old baggage.
step 3: strengthen your own energy
You’ll learn how to set energetic boundaries and replenish your reserves so you can navigate relationships and environments without losing yourself. As your energy grows stronger, you’ll naturally attract experiences and people that align with who you truly are. The result is a deep sense of self-trust and stability, no matter what’s happening around you.
I offer meditation classes in Austin, Texas and online worldwide. Meditation empowers you to be more aware of your internal experience.
Meditation
Meditation is a practice that helps you deepen awareness of your internal world, so you feel clear and empowered.
FAQs
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Not at all. I’ll guide you step-by-step, so whether you’ve never meditated before or you’ve tried it and felt frustrated, you’ll feel supported and comfortable.
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That’s completely normal. Meditation isn’t about forcing your mind to be blank — it’s about learning to be present with whatever comes up. I’ll help you find a style and posture that works for you.
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Yes. While it’s not a cure-all, meditation can be a powerful tool for calming your nervous system and helping you respond to stress in healthier ways.
ReadY to give your team the reset they need?
A healthier, more balanced team starts here. Fill out this form to bring this experience to your space.
